Call our helpline 7 days a week (4pm-10pm) 0808 808 2008

25 years of the Muslim Youth Helpline, established 2001
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Muslim Youth Helpline
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We’re here to listen

Whatever you’re going through, we’re here every day from 4pm to 10pm – ready to listen & support you, without judgement, pressure, or assumptions.

Call us for free

Other ways you can get in touch

What to expect when you call

Non-Judgemental Support

We take every call seriously. Whatever you bring to us, we respond with understanding, compassion, and no judgement. Your feelings and concerns matter.

Youth-Focused Team

Our services are designed for young people, which is why most of our helpline volunteers are aged 30 or under. They understand the challenges you face today.

Open to All

We support people of all ages and backgrounds. No one is ever turned away, everyone is welcome to reach out and be heard.

Support Starts With a Call

When you call, you’ll hear a welcome message from our helpline. If our officers are busy, you’ll be placed in a queue and connected as soon as someone is available.
Once connected, our helpline officers may ask for some basic information but you are free to skip any questions you prefer not to answer.

Helpline: 0808 808 2008Hours: 4:00 PM – 10:00 PM, 365 days a year

Reach out
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People We’ve Supported

Every voice matters. These reflections share how young Muslims found support, comfort, and understanding when they reached out in difficult moments.

Maryam K.

“Alhamdulillah it was so good to talk to Sana, felt very safe and comfortable and she helped me remember the mercy of Allah and also directed me to counselling services that I can reach out to ”

Yusuf A.

“Alhamdulilah I've been given that push to carry on and it's something I needed ”

Aisha R.

“Yeah. I entered the chat feeling down with no hope. I left feeling a bit better with hope Alhamdulilah. May Allah reward the team and organisation. ”

Bilal H.

“Such amazing people, I really felt lighthearted and better after I spoke to you. May Allah bless all of you, Insha Allah. ”

Zainab S.

“The person who spoke to me was very understanding and really helpful. I find it helpful that i can reach out to someone who understands my situation and can help me in a religious way. Thank you! ”

Omar F.

“The chat was nice, I can speak freely knowing I won’t be judged ”

Fatima N.

“The helpline officer gave nice words and good advice ”

Ibrahim T.

“Alhamdulilah I've been given that push to carry on and it's something I needed ”

Hamza I.

“It was lovely and beneficial and made me feel better ”

Sumayya R.

“An amazing organization which helps people by listening their inner voice. ”

The Scope of Our Support

Call us free of charge, any day of the week between 4pm and 10pm for non-judgemental, non-directive support.

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If you or someone else is in immediate danger or at risk of harm, please contact 999 for emergency assistance.

We provide faith and culturally sensitive support, offering empathy, active listening, and understanding to Muslims across the UK.

Our Helpline Team helps you explore your concerns, reflect on your situation, and work towards the best path forward.

We do not provide religious advice or counselling, focusing instead on emotional wellbeing and mental health support.

If you need additional help, we can signpost you to trusted organisations that are better suited to your circumstances.

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