Call our helpline 7 days a week (4pm-10pm) 0808 808 2008
Need support but don’t want to call or chat? You can also reach us by email at help@myh.org.uk and we’ll get back to you soon.
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Every voice matters. These reflections share how young Muslims found support, comfort, and understanding when they reached out in difficult moments.
“Alhamdulillah it was so good to talk to Sana, felt very safe and comfortable and she helped me remember the mercy of Allah and also directed me to counselling services that I can reach out to ”
“Alhamdulilah I've been given that push to carry on and it's something I needed ”
“Yeah. I entered the chat feeling down with no hope. I left feeling a bit better with hope Alhamdulilah. May Allah reward the team and organisation. ”
“Such amazing people, I really felt lighthearted and better after I spoke to you. May Allah bless all of you, Insha Allah. ”
“The person who spoke to me was very understanding and really helpful. I find it helpful that i can reach out to someone who understands my situation and can help me in a religious way. Thank you! ”
“The chat was nice, I can speak freely knowing I won’t be judged ”
“The helpline officer gave nice words and good advice ”
“Alhamdulilah I've been given that push to carry on and it's something I needed ”
“It was lovely and beneficial and made me feel better ”
“An amazing organization which helps people by listening their inner voice. ”
Call us free of charge, any day of the week between 4pm and 10pm for non-judgemental, non-directive support.
If you or someone else is in immediate danger or at risk of harm, please contact 999 for emergency assistance.
We provide faith and culturally sensitive support, offering empathy, active listening, and understanding to Muslims across the UK.
Our Helpline Team helps you explore your concerns, reflect on your situation, and work towards the best path forward.
We do not provide religious advice or counselling, focusing instead on emotional wellbeing and mental health support.
If you need additional help, we can signpost you to trusted organisations that are better suited to your circumstances.