This is one of the hardest things to say out loud, particularly in a Muslim household. Nobody here is going to lecture you or ask you to explain yourself. What follows is practical, and it starts from the assumption that you already want to stop.
You are not alone
Many others are feeling the pain of going what you are going through. But this type of addiction can be overcome.
Start again
Every day is an opportunity to start again even if you have failed to give up your addiction before.
Triggers
Make a list of your fantasy triggers that start the addiction cycle. Once you know what they are, make a firm commitment to refrain from these.
Relapse is part of recovery
Even if you have slipped up on your commitments you can always start again. Keep this in mind when you relapse and start again with even more resilience and determination.
Detach from technology
Consider limiting the time that you spend online. By unplugging from the technology roots of this addiction, we can begin to free our mind and regain balance.
Commit to new healthier habits
Exercising regularly, engaging in artistic creative work, and volunteering are examples of what can give us a boost of feel-good chemicals. Explore some hobbies that you enjoy and commit to pursuing them regularly.
Stop drowning in shame
Two major factors that keep people from seeking help are guilt and shame. Always remember there is no shame in seeking help whatever challenge you’re facing.
Get support in fighting this addiction
Addiction thrives in secrecy. You don’t have to fight this battle alone, speak to someone you trust and get professional support.
You do not have to say this to anyone who knows you. We are anonymous, we do not give religious rulings, and we will not tell your family. The Muslim Youth Helpline is free and confidential, open every day from 4pm to 10pm on 0808 808 2008. You can also chat with us online or email us.