A practical tool to help you stay safe during difficult moments
When suicidal thoughts arise, it can feel difficult to cope alone. A Safety Plan is designed to help you identify coping strategies, sources of support, and practical steps you can take when you are struggling. The plan can be completed with the support of a MYH Helpline Worker, who can help you explore strategies for staying safe, managing overwhelming feelings, and identifying trusted people and services you can turn to in a crisis. At MYH, you don’t have to navigate difficult moments alone. Download the Safety Plan Template and speak to one of our Helpline Workers for support.
