Faith and culturally sensitive support by phone, live chat, WhatsApp or email

We offer non-judgemental, confidential support 7 days a week, 365 days a year including bank holidays and Eid.

Muslim woman on the phone

Who we’ve helped

Every month we listen to over 430 people through our helpline service. Hear more from our callers.

See our impact reports

Tips & advice

In our resource guides, you’ll find our recent research report, mental health and wellbeing tips, and lots of news and updates on our blog.

Case studies