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How to Reduce Social Media Usage

Posted on 26 January 2021

Throughout 2020, many of us found ourselves spending more time on social media to feel less alone, and to keep ourselves entertained. But it might be time to rethink our relationship with social media. Particularly, during the New Year when we are encouraged to “glow up” and follow the trend of “New Year, New Me!”. As we navigate our third lockdown, messages like this can be counterproductive, and make us feel down.

These questions can help you identify if it’s time to reduce your social media usage:

Why Should We Reduce Our Usage?

Now, that’s not to say, don’t use it! Social media can be a source of motivation and inspiration when used correctly and in moderation. You can reshape your relationship with social media by: